Work around the wheel, saying every sentence in an animated fashion so that you feel strong emotions as you speak.Three times a day, give your full attention to reading aloud each of the twelve sentences on your focus wheel.Additionally, using a believable sentence will clearly propel your intention into the atmosphere. Placing your beliefs in a sentence at the center of your focus wheel will increase your confidence and help you act in ways that cause your boss, and other people, to support you. “I love the way that the earth in my garden supports the flowers so that they grow strong and healthy,” and “I love how new life is supported by the seasons,” would meet your requirements. If you cannot think of many situations from which you gain support currently, create sentences about support. “I love my fabulously supportive sister who has complete confidence in my ability to shine” is a good example. Therefore, think of an aspect of your life in which you feel fully supported, and produce a sentence that describes that situation. Set An Intentionįor instance, if your intention is to encourage your boss to be supportive of you at work, the quality that you want to enjoy more of is support.
Generate sentences that express thankfulness for qualities you already enjoy that you would like to increase.
In each of the twelve segments, begin a sentence with the words “I love.” Next, complete the twelve sentences by writing about aspects of your life that you genuinely love.įor example, you might write, “I love my beautiful, glorious garden that gives me so much joy,” and “I love my wonderful, warm friendships that make me feel special.”Īs you create sentences, be mindful about utilizing what you are grateful for as part of what you write. Divide the space between the large and small circles into twelve equal parts, leaving the inner circle blank.Īlternatively, you can download and print this free PDF Focus Wheel template. Draw a large circle on a piece of paper, making it large enough to almost touch the paper's edges.